WHAT MAKES THE MUSCLE GROW ?

 WHAT MAKES THE MUSCLE GROW?

THE LAST THREE OR FOUR REPS IS WHAT MAKES THE MUSCLE GROW. THIS AREA OF PAIN DIVIDES A CHAMPION FROM SOMEONE WHO IS NOT A CHAMPION.

ARNOLD SCHWARZENEGGER.

SEVEN-TIME MR. OLYMPIA

Carbs benefits and disadvantages

Carbs Benefits Drawbacks

> Quick Boost of Energy

> Addictive (Especially Sugar) > Can Increase Testosterone > Can spike blood sugar

> Vegetables have them

> Most fiber sources have them

> Insulin Release (Anti-Catabolic)

> Serotonin Release (Happy Hormone)

> Lowers Cortisol (Stress Hormone)

> Raises Thyroid (Increasing Metabolism)

> ' Delicious

> Insulin Release (Long Term Insensitivity and Diabetes)

> Stimulates appetite

Often Empty Calories

Best 5 lines by APJ Abdul Kalam

Speak 5 lines to YOURSELF Every Morning:

1. I am the Best

2. I can do it.

3. God is always with me.

4. I am a winner.

5. Today is my day.

Dr. A.P.J. Abdul Kalam

Causes of obesity

DID YOU KNOW?

Instant noodles are linked to obesity, inflammation, Alzheimer's and Parkinson's?

In addition to the high amount of TBHQ, it contains monosodium glutamate, which Causes obesity, various degrees of brain damage and dysfunction, and potentially trigger Parkinson's disease, Alzheimer's disease, chronic inflamm

ation, etc.

25 day workout plans

25 day workout plans

Weights

Cycling

Burpees

Cardio

Leg Day

Cardio

Boot

Camp

Workout Outdoors

Jump Rope

Arm Day

Workout Indoors

Yoga

Evening Workout

Jumping Jacks

Plank

Morning Workout

Pilates

Workout with Someone

Rowing

Crunches

Workout Alone

Running

Strength

Treadmill

Lifting

HOW TO LOSE FAT NOT MUSCLE

HOW TO LOSE FAT NOT MUSCLE

FOCUS ON THIS

SLIGHT CALORIE DEFICIT ADEQUATE PROTEIN

200-500 below maintenance

HUGE CALORIE DEFICIT

800-1500 calories/day

0.9-1.1 g/lb of BW

LIFT HEAVY WEIGHTS

Try to maintain strength

AVOID THIS!

EXCESSIVE CARDIO NO NO NO

AVOIDING LIFTING

Not maintaining strength

25 day workout plans

25 day workout plans

Weights

Cycling

Burpees

Cardio

Leg Day

Cardio

Boot

Camp

Workout Outdoors

Jump Rope

Arm Day

Workout Indoors

Yoga

Evening Workout

Jumping Jacks

Plank

Morning Workout

Pilates

Workout with Someone

Rowing

Crunches

Workout Alone

Running

Strength

Treadmill

Lifting