Body Types and Fitness and exercise

Hi Everyone

Welcome to ReenusFit!!

If you have stumbled up on this blog then I believe you will benefit from it.

In this we will learn about which body type you belong to and what kind of diet one should follow and exercises as per your goals. If your target is to loose weight or gain weight.

I am sure you will find this very useful tips and suggestions that I follow and advise my

my Clients as well.

Body Types: 

1. Ectomorph: Lean and long, with difficulty building muscle.  
2. Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat.
3.  Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells.

Although we know about these 3 body types but they are not quite distinctive.

We all have some aspects of endomorphy, mesomorphy and ectomorphy.”

There’s even a system for rating what mix of types you are, the Heath-Carter method, where your body is rated and scored between one and seven for each body type (you can go outside this range, but it’s generally within those numbers).

Whatever your body characteristics are, you should know that regardless of your body type, anyone can get lean or put on considerable muscle mass – and, equally, get fat if they’re not careful. 
I will share more insights in my next blog very soon.