Muscle Gain Men's Diet - recommended by my Dieticien

 Healthy Muscle Gain Diet for Men:

Recently I had an appointment with my dietician who suggested me the following diet to gain good amount of healthy muscle which i have mentioned below

 Note: Please also consult you doctor if you are allergic to any food and before starting this diet


Eating right and on right timing is important for you to gain healthy muscle weight.

• Eat more calories than you burn.
• Eat nutrient-dense, calorie-rich food.
• Increase dietary healthy fat and fiber intake.

Being skinny is sign of fast metabolism.  So if you are a teenager or in your early twenties you are skinny just because you have a very fast metabolism and your body is using all the nutrients in body growth thus you need eat more in order to gain.

 

Meal Plan for Men

Meal 1
 Oats with apple
- 7egg whites 2 whole egg

Meal 2
- Whole Wheat bagel
- Protein drink
- 1sp Flex seed oil

Meal 3
- Chicken breast
- Sweet potato
- Large salad

Meal 4
- Whole grain bread
- peanut butter
- Egg whites

Meal 5
- Protein drink
- Banana

Meal 6
- Fish or tuna
- Large salad
- Fat free yogurt

Meal 7
- Cottage Cheese with berries and flex seed meal
- Handful of nuts

In addition to this i would recommend you to do some exercise at least an hour- 60 minutes which will help you on long run however always consult a good coach before beginning you exercise or hitting Gym.

I will share the diet plan for women in another short post