Massage Therapy- important for Fitness & workout

What is Massage Therapy :-

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented Healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, 

Muscular over - use and many chronic pain conditions. As soon as the child is born every mother wants her child to be strong, mighty, healthy, sharp, and long-lived. For that she massages the child every time.

Massage is necessary for everyone through out the life. Every person young, old, men, women and children should get massage as a treatment once a week followed by head bath. One may massage his self body also.

Advantages:-

1. Elimination of the accumulated wastes in the body in the form of stool, urine, sweat, and exhale is regularised. 

2. Massage regulates the blood circulation in the body. 

3. Massage energies all the organs of the body. 

4. It stimulates the Digestive organs, Intestines and other glands in the body. Exhaustion / tiredness is reduced. The body is relaxed. 

5.The accumulated extra fat in the body melts and converts into energy. 

6. It works miraculously in the treatment of paralysis, polio, nerves, weakness, headaches, body pains, joint pains etc. 

7. It makes weak and lean people strong. 

8. It clean the skin pores so that the impurities accumulated in the blood come out through them in the shape of sweat easily. 

9. It makes the body soft, shape, and beautiful. 

10. People who do neither yoga nor any other physical exercises can also be benefited if they massage their body regularly.

Most of us do not give more importance to Massage - This has been suggested in Ayurveda.