Diet for Women to gain healthy weight

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Eating right and on right timing is important for you to gain healthy weight and eating multiple meals in a day is advisable may be with a 2 - 3 hour duration.

• Eat more calories than you burn.
• Eat nutrient-dense, calorie-rich food.
• Increase dietary healthy fat and fiber intake.

Being skinny is sign of fast metabolism.  So if you are a teenager or in your early twenties you are skinny just because you have a very fast metabolism and your body is using all the nutrients in body growth thus you need eat more in order to gain.

 Below I am sharing the Diet plan for Women who want to gain good and healthy muscle weight,

Please note consult your physician before implementing however I am sure this diet plan will support majority of you out there who are aspiring to gain weight.



Diet for Women to gain healthy weight or muscle

Meal 1

 Whole grain cereals with apple

-  4 egg whites 1 whole egg

Meal 2

- Protein shake

- Apple

- Nuts

Meal 3

- Chicken breast

- Brown rice or Pasta

Meal 4

- 4 Slice of Whole grain bread  
- 1 tea spoon peanut butter

- 3 Egg whites

Meal 5

- Protein drink with milk

- Large Banana

Meal 6

- Fish/tuna

- Broccali

- Large salad