1. During the morning your body is doing the heaviest detoxification and fruit increases effectiviness rather than a heavy fatty meal.
2. It gently wakes the digestive system and metabolism up with healing energy
3. Fruit fibre cleans the colon very well
4. Eating a good amount of fruit is more effective at fueling you than morning coffee
5. People who eat fruit for breakfast are generally leaner, healthier & more productive
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