Combinations of the foods listed above can create great meals that provide you with all the nutrients you need after exercise.
Here are a few examples of quick and easy meals to eat after your workout:
• Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
• Tuna salad sandwich on whole grain bread.
• Tuna and crackers.
• Oatmeal, whey protein, banana and
almonds.
• Cottage cheese and fruits.
• Pita and hummus.
• Rice crackers and peanut butter.
• Whole grain toast and almond butter.
• Cereal and skim milk.
• Greek yogurt, berries and granola.
• Protein shake and banana.
Quinoa bowl with berries and pecans.
• Multi-grain bread and raw peanuts.
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