HOW TO LOSE FAT NOT MUSCLE
FOCUS ON THIS
SLIGHT CALORIE DEFICIT ADEQUATE PROTEIN
200-500 below maintenance
HUGE CALORIE DEFICIT
800-1500 calories/day
0.9-1.1 g/lb of BW
LIFT HEAVY WEIGHTS
Try to maintain strength
AVOID THIS!
EXCESSIVE CARDIO NO NO NO
AVOIDING LIFTING
Not maintaining strength
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