Fat loss and muscle Gain diet plan

FAT LOSS

422 Calories

Ingredients:

150 Grams Chicken Breast 200 Grams Bell Peppers 100 Grams Asparagus 100 Grams Sweet Potato

P:51 C:38 F: 7

MUSCLE GAIN

959 Calories

Ingredients:

150 Grams Chicken Breast 200 Grams Bell Peppers 100 Grams Asparagus 175 Grams Basmati Rice

P:61 C: 157 F:7