How to plan a diet,Basics that a dietician would suggest

THE BASICS OF PORTION SIZING

A portion of protein = 1 palm

A portion of carbs = 1 cupped hand

A portion of vegetables = 1 fist

A portion of fats = 1 thumb

You don't need to count calories to get the right portion for your goals.

INSTEAD, JUST YOUR HAND TO MEASURE.

Follow me on instagram