HOW TO EAT THE RIGHT AMOUNT FOR YOUR GOALS

*  HOW TO EAT THE RIGHT AMOUNT FOR YOUR GOALS

Tor 2 palm-sized portions of protein to any meal

This should add up to to do partition per day

2 or 3 fist-sized portions of veggies at any meal

This should add up to 6-8 total partitions per day

1 or 2 thumbs of healthy fats at any meal

The should add up taX tatat partitions per day

3 cupped handfuls of carbohydrates at any meal

This scutir add up to 9 lotai portions per dox

FOR EXAMPLE:

• Plain / Greek yogurt . Fish

• Poultry · Eggs

FOR EXAMPLE

• Cucumber • Peppers Spinach • Broccoli

FOR EXAMPLE:

• Avocado • Cashews • Extra-virgin olive oil • Peanut butter

FOR EXAMPLE:

• Rice

Beans & lentils

. Grapes • Melons