Carbs Benefits Drawbacks
> Quick Boost of Energy
> Addictive (Especially Sugar) > Can Increase Testosterone > Can spike blood sugar
> Vegetables have them
> Most fiber sources have them
> Insulin Release (Anti-Catabolic)
> Serotonin Release (Happy Hormone)
> Lowers Cortisol (Stress Hormone)
> Raises Thyroid (Increasing Metabolism)
> ' Delicious
> Insulin Release (Long Term Insensitivity and Diabetes)
> Stimulates appetite
Often Empty Calories
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