Different Protein Sources

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy density as carbohydrates: 4 kcal (17 kJ) per gram; in contrast, lipids provide 9 kcal (37 kJ) per gram.

Source Wikipedia

PROTEIN SOURCES

1) ANIMAL PROTEIN

Chicken

Salmon

Milk

Beef

Eggs

GREEK YOGHURT

Yoghurt

2) Vegan Protein

Tofu

Beans

Lentils

Quinoa

Chickpeas

Soy

PROTEIN SUPPLEMENTS

CASEIN

Casein

100% WHEY CONCENTRATE

Whey Concentrate

SOY

Soy

WHEY

Whey

100% HYDRO

Hydro

PROTEIN

Plant